How Long Does Sunburn Last: From Redness to Recovery?

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Ever had your skin feel all dry, red, and sore after spending too much time under the sun? That’s called sunburn. Are you worried about “How Long Does Sunburn Last?” It happens when our skin gets a bit too much of the sun’s strong rays.

You see, the sun sends out something called ultraviolet (UV) light, which can damage skin and make our skin react and turn red. Sometimes, it might even feel hot and hurt a little. But don’t worry, our skin is smart! It knows how to heal itself. After a while, the red skin might start to peel off, and that’s a good sign that your skin is improving.

How bad a sunburn gets depends on how dark or light your skin is, where you’re in, what the weather’s like, and if it’s morning or afternoon. But don’t fret! If you ever get a sunburn, you can help your skin feel better by using things you can find at home or creams you can buy without needing a special prescription from a doctor. Please continue reading to learn How long does sunburn last and tips to get rid of it.

What Are The Stages Of Sunburn Recovery?

Although sunburn stages may vary depending on the person’s skin type, the intensity of sun exposure and sunstroke can cause many issues as well, and how well they protect themselves from the sun’s rays, there are usually a few common steps that sunburn follows.

  1. First, the Redness: After being in the sun for too long, your skin might turn red like a tomato. It’s because of the strong sun rays.

  2. Then Comes the Pain: The red skin might feel hot and hurt. Your skin says, “Hey, that was too much sun!”

  3. Peeling Time: After a while, the red skin might start to peel off, like when a snake sheds its old skin. This is a good thing; it means your skin is healing.

  4. Back to Normal: Finally, your skin will look and feel better. The redness and pain will disappear, and your skin will return to its usual self.

How Long Does Sunburn Last?

Are you searching for “How long do sunburns last?” According to different dermatologists, the length of a sunburn depends on how bad it is. The discomfort and redness associated with most sunburns subside in about three to five days. However, this could persist for 10 days if you have more serious, sunburn blisters. After excessive sun exposure, pain from a sunburn typically begins two to six hours later and peaks 24 hours later. It is possible for the skin to blister and peel if you have a more severe sunburn. Sunburn blisters might take longer to appear than the customary six to twenty-four-hour window after sun exposure. In this blog, we will look at how long sunburn lasts.

How To Heal Sunburn Fast?

Skin peeling usually begins three days after a sunburn and is a normal part of recovery. When the skin has fully recovered, it can take a few weeks. In the case of severe sunburn, it should be stopped completely. Avoid picking at it while it is peeling because this might lead to more harm. Your skin may become red, particularly if it has fair or light-colored skin. Although you might not notice a change in color if you have darker skin, your skin will still be irritated.

What Does Sunburn Feel Like?

Touching the skin will hurt if you have a light sunburn. Along with some swelling, a mild sunburn may also leave the skin feeling warm to the touch. Depending on your skin tone, a severe sunburn will likely have painful blistering and significant redness. Sunburns that are severe enough to require medical attention can occur.

You should get into an emergency room if you have a fever after getting a sunburn. The effects of excessive UV exposure range from shock to dehydration to heat exhaustion in extreme circumstances. 

Heat exhaustion symptoms include:

  • Severe thirst

  • Acute pain

  • Flustered Chills

  • Fast heartbeat

  • Large-surfaced sunburn blisters could also need medical attention. 

  • Keep an eye out for infection symptoms in the sunburn blisters, like pus.

How To Get Rid Of Sunburn Fast?

There are many ways to treat sunburn. Read a few tips mentioned below.

  1. Apply cold compresses to your skin, or take a chilly shower or bath to cool it down.

  2. To assist in retaining moisture, moisturize your skin while it’s still damp.

  3. If it’s okay for you to take them, take a non-steroidal anti-inflammatory drug like naproxen or aspirin to lessen discomfort and inflammation.

  4. The Skin Cancer Foundation advises against using petroleum – or oil-based ointments since they can trap heat and aggravate burns.

  5. The cells commit suicide in response to the intense UV assault to stop the spread of cells with too many DNA mutations. 

  6. Unfortunately, because some surviving cells continue, this process can lead to further mutations that may eventually lead to cancer.

  7. Preventing sunburn in childhood and adolescence is important because it reduces the chance of possibly fatal melanoma later in life.

How to calm a sunburn?

  • A dermatologist can advise applying soothing aloe and moisturizing shea butter as a moisturizer as soon as you realize you have a sunburn. To prevent irritating the skin, ensure the aloe is either straight from the plant or fragrance-free. 

  • Some doctors advise using over-the-counter hydrocortisone cream to treat irritation and itchiness from sunburn, which may also help lessen swelling.

  • The aloe vera cream’s cooling and soothing effect can affect the skin’s redness, benefiting your skin. According to dermatologists, the skin peeling and trying to mend itself can benefit from this. 

  • Use an exfoliator only once your skin has fully recovered. The damaged skin will naturally shed, and the newly formed skin is sensitive and easily irritated.

  • Drinking plenty of water is crucial since sunburn causes dehydration, according to dermatologists. More hydrated skin will heal more quickly. 

  • Also, dermatologists advised bathing with colloidal oatmeal, an anti-inflammatory that soothes burning and itching with suburn. Always avoid the sun until your skin has fully recovered, or you risk experiencing harsher sunburn symptoms again. This provide relief of sunburn.

Tips For Avoiding Sunburn

These tips help you to solve your problem of how to get rid of sunburn redness overnight. Protecting the skin from the sun is crucial, whether you spend a whole day outside or are exposed to it daily. To reduce daily sun exposure and avoid sunburn, the American Cancer Society suggests taking the following precautions:

  • If you can, wear long sleeves and longer pants and a hat. 

  • UV-protective gear is even better.

  • Put on your shades.

  • Apply broad-spectrum sunscreen, often with an SPF of 30 or higher.

  • The highest UV light is between 10 a.m. and 4 p.m., so seek shade if feasible.

Sunburn Self-Care – How To Protect Skin From Sunburns?

Sunburn prevention is crucial for avoiding immediate discomfort and long-term harm that could result in skin cancer. Here are some practical strategies for avoiding sunburn: 

  1. Sunscreen: Put on a broad-spectrum sunscreen with an SPF of 30 or higher. Every two hours, or more frequently if you’re swimming or sweating, reapply sunscreen. 

  2. Covering with clothes: Putting on Protective Clothing As much as possible, conceal. Put on long-sleeved shirts, long pants, and wide-brimmed hats to protect your face, neck, and back from the sun. 

  3. Find Shade: During the hottest part of the day, normally from 10 am to 4 pm, stay in the shade. Cover yourself with a hat, a sundress, or some clothing if there is little shade. 

  4. Use sunglasses:Sunburn in eyes are common. Sunglasses with UV protection can shield your eyes from dangerous UV radiation. Take it accessible outside. To avoid the brightest sun, try to plan outside activities for earlier in the day or later in the day. Keep hydrated. 

  5. Hydration: Drink plenty of water to avoid dehydration, making your skin more vulnerable to sunburn. Use lip balm with sunscreen: Apply lip balm with SPF to prevent sunburn on your lips. 


In an ideal scenario, you want to keep yourself from developing a sunburn. But if it does occur, you should know that moisturizing can help; you should apply a cold compress and drink lots of water to heal the sunburn. Next, avoid sunburning by covering up, wearing sunglasses, constantly applying sunscreen to any exposed skin, and, if feasible, finding shade. We hope you find your answer to “How long does sunburn last and sunburn treatment?”

It is crucial to stay indoors when the sunlight is the brightest, usually during the day, which can lead to sunburn. This occurs during the day hours from 10 am to 4 pm. At this point, the sunburn can occur the most. Sometimes, the skin can be best in dealing with the sunburn conditions. You should contact the doctor if the sunburns lead to fever or other conditions.

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Frequently Asked Questions

Can black people get sunburn?

Yes, black skin gets burned and peeled when exposed to the sun.

How bad is sunburn?

It might increase the risk of skin cancer.

How to get rid of sunburn in 5 minutes?

Use cold water and a cold compress to see better results.

How to help sunburn?

Cool the skin, apply moisturizer, and use pain relief medicines.

Can your eyes get sunburned?

This is called photokeratitis. Yes, it can be sunburned.

How can a sunburn be treated quickly?

Regularly taking a cool bath that contains aloe vera or soy can help heal burnt skin and decrease pain.

How can I treat sunburn quickly?

UV-induced skin damage, known as sunburn, makes the skin red, painful, tender, and itching for roughly a week.

Can a sunburn develop into eczema?

It may result in exposure to the sun for six hours and last for up to three days.

Can coconut oil treat sunburn?

Utilize organic coriander oil to soothe sunburn to nourish and energize the skin cells.

How long does it take for sunburn to go away?

It can go away in 2-3 weeks. The likelihood of acquiring skin cancer, including non-melanoma, increases when the skin is sunburned.

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