How to get rid of dark elbows overnight: 6 Best Remedies

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If your elbow skin looks darker than the rest of your body, it could be from too much sun or a buildup of dead skin cells. This might make you self-conscious, especially in the summer or when wearing a T-shirt. But don’t worry! There are some easy and natural ways to take care of your skin and get rid of those dark spots on your elbows and knees so you can feel good about how your skin looks. 

Are you tired of dealing with dark elbows and want to know how to get rid of dark elbows overnight? Get easy and effective solutions in this blog.

How To Lighten Dark Elbows Overnight : 6 Effective Remedies

If you are worried about how to remove dark elbows? Here are some dark elbow remedies:

1. Lemon juice

According to AARP,  lemon juice has citric acid in it, which is a natural bleach. So, putting lemon juice on your elbows can help make your skin lighter.

  • Take a Half a big lemon. Squeeze lemon juice from half a lemon to make “cups.” Take a lemon cup and rub it on your hands.

  • For about three hours, don’t wash your elbows. You can rub off any extra pulp. This gives the lemon juice more time to work.

  • Use warm water to get rid of the lemon juice. Because lemon juice can dry out skin, use your best body moisturizer to keep the skin moist.

  • Do this every day until the dark skin starts to go away. In a couple of weeks, you should notice a big change.

2. Mix milk and baking soda to make a paste

  • These steps can lighten your elbows because milk has lactic acid that lightens the skin, and baking soda removes dead skin cells.

  • Add enough milk to the baking soda to make a paste.

  • Please put it on your arms and scrub them gently in a circle. Hold this position for three minutes or until you see that your skin is getting lighter.

3. Mix yogurt with lemon juice or vinegar

  • A study says both lactic acid and acetic acid are present in these mixtures, and both of them help lighten your skin. 

  • Mix one teaspoon of white vinegar or lemon juice with one teaspoon of yogurt until you get a smooth paste.

  • Apply it to your knees and rub them together in a circular motion. Leave it on for 20 minutes, then wash it off and moisturize.

4. Aloe Vera

  • Being out in the sun for a long time can darken your knees and elbows. Thanks to aloe vera, which is a herb known for healing many skin problems, it can also significantly reduce hyperpigmentation. 

  • You can get fresh aloe gel by removing a stem from your plant and placing it in a pot. 

  • Apply it to your knees and elbows, allowing it to soak in. Ensure you choose products with an “organic” sticker to avoid unwanted chemicals.

5. Turmeric

  • Due to its numerous health benefits, turmeric has gained fame over the centuries and is recognized as an “ayurvedic wonder ingredient.” Turmeric and curcumin are both different, which means turmeric contains the key component of curcumin, has long been employed to lighten and brighten the skin.

  • A study says, that as turmeric hinders melanin production, dark spots on your knees and elbows will gradually fade with a turmeric-based pack. 

  • You can create your own by mixing half a teaspoon of turmeric with one tablespoon of honey. Apply a smooth paste to cover your knees and elbows, leaving it on for 15 minutes before rinsing. For optimal results, repeat this process three times a week.

6. Mix oatmeal, nuts, and buttermilk

  • Buttermilk can make your skin lighter by bleaching it and keeping it wet. Almonds and oatmeal can be used to get rid of dead skin cells.

  • Grind the nuts and oatmeal, add the buttermilk, and mix them to paste.

  • Use a rolling motion to rub the paste into your elbows.

  • Put the paste on your arms and wait 10 to 15 minutes. Then, wash it off with water.

How To Take Care Of Your Elbows And Prevent Darkness?

How to fix dark elbows? You can also take care to prevent your elbows from getting dark by:

1. Clean off your knees

To get rid of dead skin cells on your knees, use a loofah or washcloth to rub exfoliating shower gel into them. These flaky, dry skin cells can get stuck in the folds of your elbow, making your skin look dark or dull. Just remember not to scrub too hard or too often because that could stop your skin from making its oil and make it make more cells. Your arms might get even darker because of this. A gentle scrub every once or twice a week is enough.

2. Scrub your skin thrice a week if you have dull, dry skin

If you’d rather make your sugar scrub, mix 2 parts white or brown sugar with 1 part oil (almond, coconut, or olive).

Chemical exfoliants can also be used. These use glycolic acid, found naturally in honey, lactic acid in milk, or citric acid in fruit.

3. Put moisturizer on your face after you scrub

Remember to keep your knees moist because dry skin makes skin darker. To get the most out of your exfoliation, you should moisturize immediately. This is because you need to lock moisture into the inner skin cells.

After every shower or bath (because hot water can strip your skin of its natural oils), moisturize before bed and in the morning before you leave the house. Use the best benefits of lotions with shea butter, jojoba, or olive oil.

Before bed, put a thick layer of petroleum jelly, coconut oil, or pure shea butter on your elbows and then cover them with a “sock sleeve” made by cutting the feet off cotton tube socks.

As much as possible, you should leave the protected sleeve on all night. Doing this lets you put a lot of moisturizer on your knees without ruining your sheets. The sock sleeve also helps keep your body heat in and melts the lotion, which makes it easier for your skin to absorb.

4. Put on sunscreen

It’s important to put on sunscreen before going outside for any activity because the sun can hurt your skin and make the skin on your elbows and knees darker.

UV rays can hurt you even when it’s cloudy or rainy, so always wear sunscreen. For extra protection, consider putting on sunscreen every morning as a habit.


Regularly taking care of your skin and developing healthy habits to get rid of dark elbows, is essential. Key steps in this process include exfoliation, moisturizing, and sunscreen. For removing dead skin cells, frequently exfoliate your face using gentle scrubs or chemical exfoliants. Keep the skin soft and smooth by using moisturizing oil or cream.

Additionally, always apply sunscreen to your elbows when they’re exposed to the sun to prevent them from darkening. With patience and consistent skincare, your elbows can become lighter and smoother. However, it’s important to note that individual results may vary. If the issue persists, consulting a dermatologist can provide more specific advice.

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