Ethan, aka "Shrimp," started a novice linear progression to prepare for his first Muay Thai fight and not only added weight to the bar, he gained 40 pounds, better posture, and more confidence.
Credit : Source Post
Ethan, aka "Shrimp," started a novice linear progression to prepare for his first Muay Thai fight and not only added weight to the bar, he gained 40 pounds, better posture, and more confidence.
Credit : Source Post
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